Improving Your Sexual Health

There are a few common sense approaches for improving your sexual health. Although we as Americans don’t normally consider prevention as the best path to health, it is by far the most sound, economical, and reliable way to keep our bodies in good condition for sex and other pursuits.


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Overall aerobic and strength training exercises are important, but Kegel exercises of the PC muscle, keep our pelvic floor where it belongs.

Especially for women, the PC muscle takes a lot of wear and tear during pregnancies.

If you want to repair it to its pre-pregnancy state, Kegel exercises are the only thing your can consciously and consistently do.

For men, Kegel exercises help to prevent premature ejaculation as well as maintaining a stronger erection for a longer period of time.


Women should start habitually doing Kegel exercises in their teen years, long before they ever plan on becoming pregnant, and then continue them through any and all pregnancies, for the rest of their life. Simply squeezing the PC muscle will improve blood flow to the genitals, keep the vagina from getting dry during menopause, and keep the entire sexual area in a youthful condition.


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This exercise gives greater sensitivity to the pelvic area, (known as the ‘dead zone’ in the US), improved elasticity to the pelvic floor, a natural tightness to the vagina and increased blood flow to the labia.

Make it a habit early in your life so you can practice without giving it much thought. It is also a great way to prevent ever having to wear diapers for adults.

Another method for improving your sexual health is with masturbation. Masturbation consciously starts during your teen years and is something all of us can do until the day we die. It is healthy for a multitude of reasons.



Especially important if you don’t have a partner, it keeps your genitals working properly so that if or when a suitable partner does appear, your ‘equipment’ still works, plus you won’t make a decision to have intimacy from sexual desperation.


Improving your sexual health can also be achieved by quitting cigarettes. What goes in must come out.

For women, cigarettes make their vaginal fluid taste ‘off’, tainted, tart. If you want to be delicious inside and out, quit the cigarettes.

For men, smoking can eventually inhibit their erection because it restricts blood flow. Blood flow is what causes the erection.

There are expensive medications to improve blood flow, but so many of them have dear consequences, especially when combined with other medications.

For him, if he masturbates regularly, he’s less likely to suffer from premature ejaculation.





For her, it takes less effort to get naturally lubricated. The genitals must be used regularly to stay in good condition.

Like your mind, ‘use it or lose it’.

Again, if improving your sexual health is really important to you, this one change can make the difference between having a lifetime of great sex or not. It’s just that simple.

And of course, cut down on the consumption of bad fats. Our bodies are not meant to consume as much fat as we give them.


Healthy fats such as those in olive oil, avocados and fish are great for us, but the fat in red meat, palm oils, and prepackaged desserts can only do us harm in the long run.



Treat your body like the godly temple it was meant to be and keep the garbage out.

If orgasmic pleasure is at all important to you, consider making these few life enhancing changes to improve your sexual health. Over time, with renewed energy and better health overall, you’ll be glad you did.




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