Sensual Yoga

Is there anything more necessary than sensual yoga for maintaining health and balance in our lives? In this very stressful world, this practice can help relieve stress, maintain youthfulness in the body, and give you renewed energy everyday.

Yoga literally means to unite, to be whole. Its aim is to unite the mind, body, and spirit. It is an ancient practice that helps to create a sense of union between these three aspects of ourselves.

Although Yoga is a physical act, it is truly a spiritual practice. Practicing yoga regularly gives you a heightened awareness of the senses and the ability to fully appreciate the richness and beauty of your natural surroundings.

Stress is an energy zapper and practicing yoga rejuvenates you from a cellular level. By taking conscious breaths, you are releasing the tightness and the tension to quiet your mind. You are creating a sanctuary of peace within your body that you can rely on for strength and endurance, no matter what else is going on around you.

Sensual yoga postures tone your muscles, adding body confidence to your mental state. When you add focus to the stretches and concentrate on your breath on moving into your body, you progress toward greater flexibility with every practice.

Thus, using breath work and feeling where your limitations are, there is little chance of injury to the muscles and greater confidence to use your body in a variety of positions, sexual and otherwise. Click Here!

Yoga stretches muscles lengthwise, causing fat to be eliminated around the cells, thus reducing cellulite and helping to maintain a balanced metabolism to maintain a healthy weight.

Keeping your body at a manageable weight allows you to try a variety of positions, included inverted ones, without fear or hesitation. Just having that extra degree of strength combined with flexibility adds a whole new dimension to your sexual repertoire.

Sensual yoga can help you look and feel years younger than your actual age because it keeps your spine flexible. By gently twisting and flexing the spine in all directions, the flow of blood and oxygen to the brain and organs is unrestricted. Keep your spine flexible and the entire body benefits.

Add to that the natural feel-good chemicals called endorphins released into your body and you have a heightened sense of well-being.

Although acupressure and yoga are different ways of affecting the body, they are connected when it comes to influencing the body’s energy flow.

Each method has an effect on certain nerves, muscles, and acupressure points. Acupressure uses touch to stimulate the meridians of the body, while yoga uses postures and breath to affect the meridians.

Either way awakens and balances the flow of energy, which is Prana, or Chi, naturally. Balanced Chi is necessary for a healthy sensual and sexual life.

Sensual yoga is for anyone who wants to gain a level of mastery over their physical existence. With its increased strength and flexibility any movements are possible.

Being at peace with yourself is one of the many benefits to be gained from regular yoga practice and that sense of inner calm is palpable to others.

Sensual yoga is an ancient practice that anyone can incorporate into their lives. Its benefits of exercise, meditation, Zen, peace, oneness, and calm are the end results of this living art.

Your Pleasure Shop