Sex Expert Advice

Alexander Institute's Sex Expert Advice - Everything from A-Z

My sex expert advice is organically conceived. It was gleaned from the experiences of my life.  Experiences that all of us should have because if we did, we would apply them to our sexual relations to assure that they  are satisfying and lasting.

The first bit of sex expert advice that I would offer is to know your self intimately. That bit of ancient wisdom "Know Thyself" from the oracle at Delphi is still as relevant today as it was years ago.

You can only be satisfied by another if you know how to satisfy yourself.

If you don’t know what kinds of touches, images, scents and smells you enjoy, how can anyone else know?

The way you come to that knowledge is with masturbation, self exploration, and taking time to appreciate your senses so that you can understand what your pleasure is and how to achieve it.

To love your self first, physically, emotionally and mentally are the most important bits of sex expert advice that I can give.

Charity begins at home, and that charity must extend to our sexual needs and desires or we are left wanting, unfulfilled, and looking for satisfaction outside of the committed relationship.




For sexual satisfaction to be learned, masturbation is the key to success.

Learning through experimentation how to touch yourself all over gives you the information you’ll need to instruct and guide another to your satisfaction.

And physical satisfaction is something we all need and want, even if we deny our need for it because of religious doctrines or our adopted idea in conforming to society’s prudery.

It’s important to know that quality sexual relations take time, knowledge, consideration and respect for one another.

It takes a good lover at least fifteen to twenty minutes of physical and mental stimulation to arouse the average woman.



She needs at least that amount of time to build up the blood flow in her genitals so an orgasm can take place. You cannot push the river, nor can you force someone to get excited quickly so you can ‘get it over with’.

When it comes to how quickly men and women are aroused, men are like light bulbs, women are like irons. Light bulbs heat up quickly and cool down quickly.

Like a fire, their passions burns hot from the groin up as they burn with desire.


Women, like irons, are slow to heat up and slow to cool down.

Her orgasm starts in her mind, and like water, flows down through her body to stimulate and excite. Building anticipation is the key to sexual arousal.  And foreplay begins in the morning with the first kiss of the day.

Don’t compare the two or wish we were more alike.

Although women heat up slowly, once they are excited, they can have multiple, quality orgasms, one after another, for a substantial amount of time.

If you don’t have the time it takes to allow your partner sexual satisfaction, I suggest you go it alone until you do.

Getting a woman marginally interested in sexual intercourse and then not giving her what she needs causes negative physical and psychological effects that are far reaching.

Rushing foreplay sets a standard of bad behavior and bad habits which will inevitably cause the relationship harm.




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