Sexual Health Advice

The best sexual health advice anyone can offer is that sexual responsibility begins with the individual.
In general, keeping your body healthy through proper nutrition, exercise and rest will keep it working to its maximum abilities, sexually and otherwise. That is the primary responsibility for having a satisfying, glorious, and long lasting sex life.



During an individuals sex life, it is not uncommon to have more than one partner. Once you find a relationship that you want to make exclusive, you should both be tested to make sure that you are both disease free.

Before becoming monogamous, you cannot be shy or worried about hurting someone’s feelings. When it comes to protecting yourself from sexually transmitted diseases or AIDS, be proactive.

Whenever you have sex with another, you are in essentially having sex with them and their sexual history. Whether their partners were honest, promiscuous, protected or not, you can never really know.

The only way to protect your self is by using a condom for intercourse or dental dam for oral sex or anal rimming.

As the body ages, wear and tear take their toll. Aging doesn’t only occur on the outside of the body, but on the unseen pelvic floor as well. When it comes to the pelvic floor, an ounce of prevention is worth a pound of cure.



With that in mind, the next bit of sexual health advice that is equally important for women and men is to start doing Kegel exercises early in their lives.

Getting into this sexual habit of squeezing and relaxing the PC muscle regularly and daily helps women repair quickly after pregnancy. It also helps men to maintain stronger erections during sexual relations.


If you want your insides to keep from sagging Kegels are essential. If you want your sexual response and blood flow to improve after pregnancies, Kegels are indispensable.

It is an exercise you can do anytime, anywhere and is crucial for sexual health.

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Another bit of sexual health advice: use a condom over your vibrator.

Female genitals, in particular, are extremely sensitive. And of course, never loan your vibrator to anyone else.

And finally, don’t use Talcum powder on the female genitals. Talc has been linked to cervical cancer.

Dusting the female genitals with a perfumed, powdered-down rock invites problems.

Use cornstarch to stay dry. It is a much healthier and safer alternative.



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