Yoga Sensual postures can help you look and feel years younger than your actual age. It keeps your spine flexible. And a flexible spine, decompressed daily, is a healthy spine. By gently twisting and flexing the spine in all directions, the flow of blood and oxygen to the brain and organs is unrestricted. Keep your spine flexible and the entire body benefits, including the brain and the genitals.
Add to that the natural feel-good chemicals called endorphins released into your body and you have a heightened sense of well-being.
Although acupressure and yoga are different ways of affecting the body, they are connected when it comes to influencing the body’s energy flow.
Each method has an effect on certain nerves, muscles, and acupressure points. Acupressure uses touch to stimulate the meridians of the body, while yoga uses postures and breath to affect the meridians.
Either way awakens and balances the flow of energy, which is Prana, or Chi, naturally. Balanced Chi is necessary for a healthy sensual and sexual life.
These sensual techniques are for anyone who wants to gain a level of mastery over their physical existence. They want their mind and body to work together to maintain harmony inside and out.
By keeping the body and mind quiet, calm, without stress, we are able to stay in the moment, see the ‘humor’ in every situation, and make the wisest decisions.
With its increased strength, flexibility and insights any necessary action are possible.
Being at peace with yourself is one of the many benefits to be gained from regular yoga practice and that sense of inner calm is palpable to others.
Sensual yoga is an ancient practice that anyone can incorporate into their lives. Its benefits of exercise, meditation, Zen, peace, oneness, and calm are the end results of this living art.